Parents -  Check out this link.  It is a great article about being a swim parent, what to expect, how to interact with the coach, nutrition, and more.  

Energy Drinks- A Big NO, NO! If your child drinks energy drinks, please read this article. Click here for article.

Deck Pass- USA Swimming has a program where your swimmer can earn electronic patches for swimming in meets, making time cuts, and coach awarded. Click here for more information.

Race Day Nutrition:  Great article.  Click here.